We've refined the soul and science of thriving as a midlife woman. We mentor women like you; struggling with fatigue, weight gain, low libido and lack of mental clarity to build solid health and wellness habits, so you can enjoy radical vitality!
We've refined the science and soul of vitality, in order to help you thrive in midlife. We mentor midlife women like you; struggling with fatigue, weight gain, hot flashes and lack of vitality with mindset, nutrition and health protocols so you can build solid habits and restore energy, strength and joy!
YOU DESERVE VITALITY
We've refined the science and soul of vitality, in order to help you thrive in midlife. We mentor midlife women like you; struggling with fatigue, weightgain, hot flashes and lack of vitality with mindset, nutrition and health protocols so you can build solid habits and restore energy, strength and joy!
In your FREE 30 Minute Menopause Method
Discovery Call you will:
Take away practical solutions to achieve optimized midlife health and vitality. Work with Tracy & Dawn on your Revive 5 Roadmap.Discover why your best efforts have not achieved your desired results.
It's the system we use to assess your current symptoms and health picture to get you feeling better, faster!
What is Helia's Revive 5 Roadmap?
In your FREE 30 Minute Menopause Method
Discovery Call you will:
Take away practical solutions to achieve optimized midlife, health and vitality. Work with Tracy & Dawn on your Revive 5 Roadmap. Discover why your best efforts have not achieved your desired results.
(It's the system we use to assess your symptoms and health picture to get you feeling better, faster!)
MeetTRACY AND DAWN
Hi Beauty! With more than five combined decades working with women in the fitness and wellness industry, we are here to push back against the messages that women receive during (peri) menopause that tell us we are not enough and that we are not in control of our health destinies. We want you to become the CEO of your own health and vitality and we support your (peri) menopausal journey by providing proven systems that help you regain control. We combine nutrition and lifestyle changes tailored to midlife women's needs with behavioural change coaching to help you take action! We are here to help you thrive in midlife and beyond.
Hi Beauty! With more than five combined decades working with women in the fitness and wellness industry, we are here to push back against the messages that women receive during (peri) menopause that tell us we are not enough and that we are not in control of our health destinies. We want you to become the CEO of your own health and vitality and we support you your (peri) menopausal journey by providing proven systems that help you regain control. We combine nutrition and lifestyle changes tailored to midlife women's needs with behavioural change coaching to help you take action! We've been where you are and if you're ready to reclaim your health and vitality, our Revive 5 Roadmap is the answer you've been searching for.
I signed up for the program because health wise, both mentally and physically, I was feeling really low. The program got me outside to walk almost everyday which led to numerous other small but healthy decisions which resulted in noticeable changes to my mood, physical strength and focus.
Tracy and Dawn gave me resources, space and encouragement to try out things I had not previously given much of a chance. They showed me that I had lost trust in myself and then showed me how to rebuild that trust.
This made me hopeful for the first time in a long time.
JENNIE
Calgary, AB
I found the "magic pill" when I met Tracy and Dawn, it just wasn't the magic I thought I needed. The secret ingredient I needed was to hire coaches and mentors who have already walked the journey and soak up every ounce of knowledge, perspective and wisdom that they offer.
Working with Tracy and Dawn has introduced a whole new chapter of wellness to my life. My health and relationship to myself has never been more optimal. After working through some underlying health issues related to my lifestyle choices, I have never felt closer to achieving what I would consider to be true vitality.
The help and guidance I have received is completely unparalleled to any other network I have come across and I am so fortunate and grateful to be where I am today with the love and support of this powerhouse duo. I am a client for life!
LEASA
Nanaimo, BC
After meeting Tracy and Dawn through one of their online, multi day hormonal health webinars, I was hooked!
Watching these two tenacious and immensely knowledgeable women explain hormonal health in a clear, concise and relatable way gave me real hope that I could actually DO something about the way I was feeling and maybe even heal from some of the aspects of adrenal dysfunction that I was experiencing. In my time since then, I believe that more than ever and am seeing improvements in my health that felt impossible 6 months ago.
I look forward to every coaching call with Tracy and Dawn. They help me outline small, achievable goals and hold me accountable to them, they support me in building healthy habits and I leave my calls feeling strong, accomplished, worthy, excited and proud of where I'm going next. Trust me when I say that we could all benefit from having this dynamic duo in our corners!
CARLA
Calgary, AB
I signed up for the program because health wise, both mentally and physically, I was feeling really low. The program got me outside to walk almost everyday which led to numerous other small but healthy decisions which resulted in noticeable changes to my mood, physical strength and focus.
Tracy and Dawn gave me resources, space and encouragement to try out things I had not previously given much of a chance. They showed me that I had lost trust in myself and then showed me how to rebuild that trust.
This made me hopeful for the first time in a long time.
JENNIE
Calgary, AB
I found the "magic pill" when I met Tracy and Dawn, it just wasn't the magic I thought I needed. The secret ingredient I needed was to hire coaches and mentors who have already walked the journey and soak up every ounce of knowledge, perspective and wisdom that they offer.
Working with Tracy and Dawn has introduced a whole new chapter of wellness to my life. My health and relationship to myself has never been more optimal. After working through some underlying health issues related to my lifestyle choices, I have never felt closer to achieving what I would consider to be true vitality.
The help and guidance I have received is completely unparalleled to any other network I have come across and I am so fortunate and grateful to be where I am today with the love and support of this powerhouse duo. I am a client for life!
LEASA
Nanaimo, BC
After meeting Tracy and Dawn through one of their online, multi day hormonal health webinars, I was hooked!
Watching these two tenacious and immensely knowledgeable women explain hormonal health in a clear, concise and relatable way gave me real hope that I could actually DO something about the way I was feeling and maybe even heal from some of the aspects of adrenal dysfunction that I was experiencing. In my time since then, I believe that more than ever and am seeing improvements in my health that felt impossible 6 months ago.
I look forward to every coaching call with Tracy and Dawn. They help me outline small, achievable goals and hold me accountable to them, they support me in building healthy habits and I leave my calls feeling strong, accomplished, worthy, excited and proud of where I'm going next. Trust me when I say that we could all benefit from having this dynamic duo in our corners!
