PROGRAMS DESIGNED WITH YOU IN MIND
We've refined the soul and science of thriving as a midlife woman. We mentor women like you; struggling with fatigue, weight gain, hot flashes and lack of vitality with mindset, nutrition and health protocols so you can build solid habits and restore energy, strength and joy!
Our Services
Our programs are designed to meet you where you are currently at in your midlife, menopause journey.
Our complete hormonal health assessment involves a 90-minute session with Dawn and Tracy focused on a comprehensive health history screening. During this session, we will dive into key markers related to hormonal health so that we can better support you with a personalized roadmap.
You will walk away with:
- An enriched understanding of your latest blood tests and how they relate to your symptoms.
- Solid solutions to environmental and mindset barriers.
- A personalized road map focused on key lifestyle pillars, to restore your vitality.
8 Week Group Program
Our innovative, group program is designed for any woman struggling with fatigue, hot flashes, weight gain and sleepless nights. (Next intake TBD. Please reach out for details)
Our Revive 5 System will help you:
- Optimize sleep through adrenal, thyroid and digestive function.
- Improve your mood through food for metabolic health.
- Crush your cravings.
- Increase your energy through sleep management.
- Create a way of moving that meets your goals AND feels good.
- Discover radical vitality.
Begin your journey with a FREE 30 minute
HORMONAL HEALTH Discovery Call.
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2 on 1
Tag Team Coaching
Do you catch yourself saying that you know what to do but just aren't doing it? Knowledge is only as powerful as the action you take because of it. Beginning with a comprehensive health assessment to get clear on where you are in your hormonal health journey, we engage you in 1/2 hr coaching calls, (at your preferred frequency) that combine our nutrition and wellness expertise with sound processes that allow you to move towards a life of radical vitality.
90 Day
Group Program
THE HORMONE PROJECT
Our foundational 90 day program allows you to immerse yourself into your hormonal health journey. With a mix of both group coaching calls and private coaching we move from effective mindset and process to each of the pillars in our Fab 5 system to identify what individual focus would best serve you.
We will help you to:
- Build out a way of eating that has you feeling and looking your best.
- Master your mood.
- Crush your cravings.
- Ignite your energy.
- Create a way of moving that meets your goals AND feels good.
- Discover radical vitality.
Our complete hormonal health assessment is a 90 minute assessment with Dawn and Tracy to determine where you are in the menopause transition and what symptoms you may be experiencing. After getting clear on where you are at, we will coach you through your personalized menopause road map so you can experience true health and vitality.
Your assessment will include:
- a full explanation of your latest blood tests and how they relate to your symptoms.
- a complete hormonal assessment to understand your symptoms.
- a road map as to where you are currently at based on symptoms and what steps we can help you take to begin to feel better, faster.
8 Week
Group Program
Our innovative, group program is designed for any woman struggling with weight gain, fatigue, hot flashes, lack of vitality and sleepless nights.
Our Revive 5 System will help you:
- Optimize sleep through adrenal, thyroid and digestive function.
- Improve your mood through food for metabolic health.
- Crush your cravings.
- Increase your energy through sleep management.
- Create a way of moving that meets your goals AND feels good.
- Discover radical vitality.
Begin your journey with a FREE 30 minute
Peri/Menopause Discovery Call.
Are you curious about whether any of our programming can help you on your (peri) menopausal health journey? Is menopause making it hard to lose weight, get a good nights sleep and think clearly? Book a call and let us help you.
Begin your journey with a FREE 30 minute
Menopause Method Discovery Call.
Are you curious about whether any of our programming can help you on your (peri) menopausal, health journey? Is peri/menopause making it hard to lose weight, get a good nights sleep and think clearly? Book a call and let us help you.